Eat more CARB increases the risk of scatterbrain. Mayo Clinic Study Finds

Alzheimer's (memory loss - absent-minded disease) is the most common amnesia in the elderly and there is currently no method or medication for it.

The old have regimen with high carb that run the risk of leading to cognitive impairment in low level – predecessor of Alzheimer- with the rate 4 times higher than others. A recent study by the prestigious Mayo Clinic in America also found the links between higher consumption of CARB with high risk of Amnesia.


Meanwhile, protein and fat is capable of protecting the body from symptoms of this cognitive impairment. The author of the study, Professor Rosebud Roberts of the Department of Epidemiology - Mayocho Hospital said the majority of those who suffer from symptoms of mild cognitive impairment (MCI) will progress to Alzheimer's disease.


MCI is symptomatic dementia about themselves and those around them, but no change in personality and mood. In the UK, there are about 800,000 people of memory decline, of which each year includes 60,000 deaths. It is estimated that for every 100 people, there will be six people develop the symptoms of Alzheimer's disease.

The previous researches shows that every year, we have 10-15% of people with mild cognitive impairment will continue to develop to the stage of intellectual decline.

"A high carbohydrate intake could be bad for you because carbohydrates impact your glucose and insulin metabolism," Dr. Roberts says. "Sugar fuels the brain — so moderate intake is good. However, high levels of sugar may actually prevent the brain from using the sugar — similar to what we see with type 2 diabetes."
She added that high sugar levels can affect brain blood vessels which play an important role in the development of beta amyloid plaques - toxic protein to the brain found in Alzheimer's patients. It is believed that this is the main reason causing the disease.

People whose diets includes useful fats which in nuts and healthy oils reduce by 42% likely to develop cognitive impairment, and those who absorb more protein in meat, fish reduces the risk 21%.

Credit: http://newsnetwork.mayoclinic.org

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LOW CARB/ DAS is THE BEST SOLUTION for DIABETES?

What is Diabetes?

There are 2 types of Diabetes:

• Type 1 Diabetes: is caused by the body not secreting enough insulin to pull back to a stable blood sugar after eating carbohydrates.
• Type 2 Diabetes: is caused by the body secreting too much insulin, in a long time, constantly causing disturbances -> the body resists to insulin -> do not reduce the blood sugar -> hypertension -> death.

In brief summary, diabetes is directly related to carbohydrates. Since carbohydrate is the only cause of high blood sugar level and the patients have to use the insulin to reduce it.

Because the meal we eat everyday is still having carb so the Diabetes patients have to use medicine or inject Insulin in the body. However, if you use those medicines in a long time, it will effect your health in a bad way (kidney failure and other complications) (*)

In summary, the usual treatment only makes diabetics try their best to exists, not radical treatment.

What is the best Solution for Diabetics?

The best solution for diabetes patients is following the Low Carb method. Because according to the scientific documents, published here [1], [2], [3], [4], [5] showed that Low Carb is very effective in treating diabetes.

Even ADA - American Diabetes Association used to against Low Carb very strong before, saying it is bad, but now when facing of a lot of scientific documents have proven Low Carb very effective in treating diabetes, they (ADA) has been forced to recognize Low Carb as one diet therapies for patients with diabetes. [6]

In US, there is one Treating Diabetes with Low Carb book (has been published long time ago) of Richard K. Bernstein – who is regarded as one of the world's leading experts in the treatment of diabetes. [7].

Low Carb / DAS has the following advantages when treating diabetes:

_ Removing Carb and replace it with Fat. It will make your blood sugar stable immediately without any medicine.

- Healthy and refreshing body, mental clarity because the body is supplied with full nutrients from the Fat and Protein.

- Do not have to worry about the side effects of diabetes medicine. Reduce the money burden for patients

_ Because Carb is cut out of meals so your blood sugar will be stable, after a period of treatment, your body will no longer be resistant to insulin, patients can eat Carb (again) gradually and return to normal life (of course, not too much Carb), or follow the eDAS method with “Low Carb days alternating with High Carb days”

[1].http://www.nutritionandmetabolism.com/content/2/1/34

[2].http://diabetes.diabetesjournals.org/content/53/9/2375.full

[3].http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1188071/

[4].http://ajcn.nutrition.org/content/97/3/505.abstract?etoc

[5].http://ajcn.nutrition.org/content/87/2/339.full

[6].http://www.dlife.com/diabetes-food-and-fitness/what_do_i_eat/diabetes_nutrition_news/ada_backs_low_carbs

[7].http://www.amazon.com/Richard-K.-Bernstein/e/B001IOBDVW/ref=ntt_athr_dp_pel_1

[*]. http://www.smw.ch/content/smw-2012-13629/

Author Notes: As I mentioned in the previous post, I have asked DR Anh about some Document when he said LOW CARB/DAS can CURE the DIABETES. So I have read and sum up in this post. He also sent me some links for references so you guys can check them out. For me, I will try to explain to my parent and convince them to follow DAS. Till now my parent still dont't believe that cutting carb and eat more fat will make them healthy. How about you guys? Do you think that LOW CARB and DAS is the best solution for DIABECTICS? 

You can check all the post relate to Lowcarb and DAS methods in these links below:

Things you need to know about "LOW CARB"

THE PRINCIPLES OF DAS DIET METHOD

LOWCARB-DAS-TRAFFIC LIGHT RULE

Notes for DAS followers

eDAS and Relax day

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The similarity between Carb and Drugs?

Why are we so addicted to Sugar/Carb as well as Drugs? Have you ever wonderd why?


1. Carb is similar to drug that is not an essential component of the body.

The more you eat Carb, the more you craves for Carb and Carb is increasingly in your meal more, it is the same as using drugs and you increase it;s dose daily.

3. Carb destroys skin structure, dry skin, aging cells, causing all kinds of obesity, high blood pressure, the same with drugs, also withered body and cause death.

4. Drugs can bring people to a state of extreme nervous excitement. And only Carb really brings the tasteful meal.

That’s why, no matter what, Low carb foods will never be better and more diverse than High Carb food. Same with drugs, you can never be so high when in conscious condition.

5. Carb and drug detoxification is not difficult. But it was difficult to not relapse.

6. Both of them are not good for health. The only way to rehab is try your best and fight your addiction

So please my friend, keep calm and beat it. It maybe difficult but nothing is impossible, right?  And the only thing you have to win is only yourself. Ok 1 2 3 let's go...Start your diet plan now and cut all the bad carb out. 

You can check all the post relate to Lowcarb and DAS methods in these links below:

Things you need to know about "LOW CARB"
THE PRINCIPLES OF DAS DIET METHOD
LOWCARB-DAS-TRAFFIC LIGHT RULE
Notes for DAS followers

eDAS and Relax day

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