Best At-Home Fat-Blasting Exercises

Doing an at-home workout program offers a number of clear advantages compared to going to the gym, and for many people, it’s simply the only approach that they can keep up with. An at-home workout saves you the cost of a gym membership, and for those who are tight on time, it can be more ideal since you can just step right into your basement and get started.

Learning which movements are going to serve you best for your at-home workout will help ensure that you can create one that’s time-effective and will bring you the results that you’re looking for.

With just a simple set of dumbbells and your own body weight, you can perform any of the exercises listed. If these are too difficult or not challenging enough, look up the progression series online to find the right adjustment for you.

The Details:

· Push-Ups. Push-ups can be performed with the hands or feet up on the couch, or if you want a real challenge, with your feet up on an exercise ball instead.

· Squats. Bodyweight squats are a great movement for getting your heart rate higher and working all the muscles in the lower body.

· Split squats. Placing one leg up on a bench behind you, move into the lunge position, your front leg bent at a 90-degree angle. This variation is a perfect way to challenge your glutes and build a stronger butt.

· Deadlifts. Dumbbell deadlifts are a great strength-building exercise that targets your lower back and burns plenty of calories.

· Shoulder presses. This movement is good for hitting all three heads of the shoulder muscles while working the triceps at the same time.

· Chair dips. This exercise can be done on any chair you have around the house and is a great move for burning underarm flab.

· Reverse lunges. If you want to really challenge your core, this exercise will work the lower body as well. Just be sure to do it in an open space for safety.

· Jump lunges. This exercise is excellent for hitting the entire lower body while burning up a high amount of calories at the same time. If you don’t have more than a few minutes to spare, do these lunges to make the most of your workout time.

· Bent-over rows. You can’t beat this exercise for building a stronger back while strengthening your biceps.

· Mountain climbers. This cardio movement will burn up calories and strengthen the core all at once.

· Chest press. Doing this dumbbell move is a good way to challenge the chest, shoulders and triceps. Be sure to keep your back pressed into the floor at all times to avoid straining your lower back.


Author notes: If you don't want to go to gym for whatever reasons, why don't you try all those exercise below in your own home? 

Knowledge

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Fat Burning CARDIO Workout - LOW CARB/DAS

Hello you guys, for taking a break from all theories of LOW CARB, today I will share with you guys a fitness website where there have a lot of exercies for every each purpose. You can check out and design your own plan at https://www.fitnessblender.com/plans 
The video above is showing one of the best exercise for Low carb/ DAS-er and I think all of you guys have heard it before, right? CARDIO. Yes one of the most intense exercise you can do at home. Now take a look and try it. Tell me what is your best record. For me, ... it was only 3 minutes :( 

You can check all the post relate to Lowcarb and DAS methods in these links below:

Things you need to know about "LOW CARB"

THE PRINCIPLES OF DAS DIET METHOD

LOWCARB-DAS-TRAFFIC LIGHT RULE

Notes for DAS followers

eDAS and Relax day

Exercise - Work out

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Tabata Workout - DAS - Low Carb

Hello, seem like I have posted kinda enough about DAS method. Btw, I also posted a lot of motivations (people who have been successful with DAS). Surprisingly, it has been a month and I want to post about my result for you guys. However, before I posted my shameful diet story (again) I would like to share the exercise I am following these days and I think you guys heard about it already. It called Tabata. The truth is I just finished half of the video and feel "out of breath". But it really burns a lot of my fat and I feel better (lighter) many days after. Even though, for the first day I feel like I can't even move an inch but things get better, trust me, so don't worry. What I like more about this video is the gym teacher teach it very slow and it is very easy to follow. 

Ok enough, Let's start exercise!

P/s: Have a good weekend, my friend

You can check all the post relate to Lowcarb and DAS methods in these links below:

Things you need to know about "LOW CARB"
THE PRINCIPLES OF DAS DIET METHOD
LOWCARB-DAS-TRAFFIC LIGHT RULE
Notes for DAS followers
eDAS and Relax day

Tabata workout

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Squat Workout

People say your diet is successful or not? It depends on how you eat (70%) and how you exercise (30%). So Low cabr-er/DAS-er, get your butt up and work out. I swear I was never be a good gymer. But this time, I will try to change step by step. For beginner, I will be looking for those "easy" exercises first. And those Squat move is my choice :)  I also think you guys would easy to follow ( a lazy me even can do it, why you not?). One more reason I choose this exercise because you can do it even you're at home (for those who don't have time to go to gym club). No more talking, Set...Ready...1...2....3...Work out

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You can check all the post relate to Lowcarb and DAS methods in these links below:
Things you need to know about "LOW CARB"
THE PRINCIPLES OF DAS DIET METHOD
LOWCARB-DAS-TRAFFIC LIGHT RULE
Notes for DAS followers
eDAS and Relax day

Exercise - Work out

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Exercise for DASer (Low carb Follower)

Hello everybody, I have posted a lot about LOW CARB and DAS. However, it's has been a long time I posted about exercise. Ok I know I am so lazy so to day I decide to research about HIIT and choose one of them to do. So here is what I found

His workout is very easy to follow (moreover he is handsome too LOL) so I hope you guys (beginner) would easy to follow his steps as me. Have a good day and be ready to exercise ( don't be a lazy bum like me, ok?)

Exercise - Work out

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Exercise and Atkins

While exercise is not essential if you want to lose weight on the Atkins Diet, it does offer many benefits, including:

• Preserves and builds lean body mass
• Improves mood and helps decrease depression
• Boosts your energy
• Helps you maintain your weight loss
• Helps prevent heart disease, diabetes, metabolic syndrome and more
• Helps you sleep better

So, in other words, adding exercise to your program is a win-win decision. While exercise in itself is good, it helps to learn how the different foods you eat on Atkins affect your exercise performance. And knowing what to eat before and after a workout is equally as important.

Protein: The first thing your body needs for exercise is a fresh supply of amino acids from protein. Amino acids are the building blocks of protein and are used by your body for making muscles, hormones, neurotransmitters, bones and all sorts of other important things. Exercise depletes critical amino acids like glutamine and the three branched chain amino acids—valine, isoleucine and leucine. When you eat protein, it replenishes your body's supply of these branched chain amino acids. Think meat, chicken, eggs, fish or whey protein (like in an Atkins Advantage shake).

Carbohydrates: Exercise draws upon your body's stores of glycogen, which is the storage form of sugar. Glycogen waits in your liver and your muscles for a signal that sugar is needed—kind of like "Hey, she's exercising, let's give her some fuel!" Your body can hold about 1,800 calories of sugar as glycogen, which is plenty to fuel any workout short of a marathon. Your best choices are slow-burning carbohydrates like vegetables and low-glycemic fruits such as berries and nuts/seeds. If you are on later phases of Atkins 20™ or on Atkins 40™ you can also use high-fiber whole grains

What to Eat Before Exercise
Your regularly planned meals and snacks throughout the day should help you stay properly fueled for your workout. Schedule your exercise session so that you have something to eat about an hour before. Good pre-workout snacks include a hard-boiled egg or two (or deviled eggs), a serving of almonds or olives, an Atkins Advantage bar or shake or a ham or turkey roll-up. In later phases, or if you’re doing Atkins 40, cottage cheese or Greek yogurt with some fruit can also help fuel your workout.

What to Eat After Exercise
Plan on eating within 30 minutes of exercise—this is an important window when your body is primed to replenish nutrients, restore fluids and rebuild muscle. An Atkins Advantage shake is a convenient option, or any low-carb meal that features a combination of protein and carbohydrates, such as a salad with your choice of chicken, fish or meat. 

Credit: https://www.atkins.com

Low carb

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Introduction

Hi everybody, my name is Nelly Lu and this is the first time I write my own blog. My objective is very simple: “Make everyone have a healthy body”. But first let me introduce about myself.


My name is Nelly, 23 years old and have an “Ok” job with “breathing or shifting a computer mouse all day” as many other people. I always feel happy because of what I have and somehow I am satisfied with my body, even though it’s not really a fitness one. Until recently, when I found out my sugar blood level was really high and my breaths, my moves became very hard for me and you know what? That’s is not so right for a young girl like me. I know exactly I need to change myself then. So I decide to create this blog and post about my diet plan in public to have motivation and try my best. Moreover, I want you guys who have the same problems as mine can find the way that suit for yourself to have a better health and a better life.


FYI, this is not the first time I try to lose my weight. The fact that I tried 1000 times and failed 100000 times is not that surprise. No matter which diet I tried as soon as I stopped the weight piled back on. But I wasn’t going to give in. I was determined to find something that worked. That’s why I will write my own adventure here. This blog will conclude everything about diet meals, diet methods (low carb, atkins, traditional diet) and exercise I have read and known on my own. Day by day, and by every period I will try another way until I success. By the way, I want to hear your story as well, you can share your success diet story or any difficulties you have to deal with when trying to lose weight. I am here to help you guys and at the same time, you guys are the motivation for me to keep up with my diet plan. Please share your story to my email: ludietplan@gmail.com (don’t worry your information is secured).


Together, we can make it, my friends.


Here is my photo if you guys wondering how "big" I am :)

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