Officerrrrrrrrrrrrrr! We have found a way to resolve the problems when thinking about what to eat at work. I found this menu and I think it will help us a lot. I know this menu is kind of Vietnamese food and not Western style. However, you can consider or variety your DAS/LOW CARB Menu.
Menu 1: Roasted chicken, boiled spinach, fried egg
Menu 2: Egg fried okra, fried minced meat, omelette
Menu 3: Roasted chicken, sauteed spinach with garlic, ham without carb
Menu 4: Fried bamboo shoots, boiled chayote, fried bacon
Menu 5: Fried ribs, egg rolls, pork fried chayote
Menu 6: Stir-fried beef, fried mushrooms, fried squid
Menu 7: Fried eggs, boiled bacon, eggs fried okra
Menu 8: Poached chicken thighs, ham without carb, beef sauteed vegetables
Menu 9: Fried Bacon, cucumber, spinach sauteed
Menu 10: Boiled bacon, fried onion vegetable beef, fried egg
Things you need to know about "LOW CARB"
THE PRINCIPLES OF DAS DIET METHOD
LOWCARB-DAS-TRAFFIC LIGHT RULE
Notes for DAS followers
eDAS and Relax day
Hello, my name is Nelly Lu. I'm a 23 year old over weight girl try to fight with her laziness to make her life healthier. Not only me, you too (the one who’s reading this line). Want to know me
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