Tuesday, August 30, 2016



Looking at the illustration above, you can see the distribution of body fat. Understanding this, you will not see the worry and panic when you follow DAS and your body’s measurement doesn’t reduce at all.

The first is subcutaneous fat - fat under the skin, can be touched, very easily. This fat is only about half the total of the body fat only.

The remaining 1/2 of our body fat is visceral fat located in the abdomen, inside the body. This fat, we cannot feel.

Most of followers of DAS always think they can quickly to reduce the number of measurement loops and be thin quickly. But no one has enough knowledge to look at the problem of fat loss in term of scientific at all. This is one of the mistakes that mindset you need to give up and change.

Author notes: Something DAS followers need to remember 

You can check all the post relate to Lowcarb and DAS methods in these links below:



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Friday, August 5, 2016



Through this picture, we will understand why following to DAS, skin will become ruddy and beautiful than eating after ordinary way. Because DAS provides a high amount of protein, fat, collagen which provides materials for the skin cells to be regenerated.

Contrary to many people’s thought, vitamin C does not play any role in the process of regeneration and skin beauty – Instead, protein, fat, collagen play a major role.

Therefore, those who eat more fruits and vegetables but abstain from meat which makes the body rapidly aging, wrinkle skin and lifeless.
Meanwhile DAS offers a full variety of vitamins, minerals, along with all kinds of nutrients such as protein, fat v ... v. DAS didn’t lack of any one type of nutrients at all

Credit: DR Anh (DAS Owner)
Author Notes: Are you a vegetarian? Or Have you ever only eat fruit and vegetable in a specific period? Please tell me if all of information above is true or not? Because I am really confused. Can you guys share your thought about it? 

You can check all the post relate to Lowcarb and DAS methods in these links below:
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Sunday, July 31, 2016



After a period of research and testing, DR Anh has found out EDAS the 6-1 mode is perfect for DAS follower for the following reasons:

1. 6 days low calories, low CARB for the body to burn fat enough. Enough to prepare the body into a state of depression.

2. 1 day relax with High Calories, High Carb will shock the whole metabolism of the body -> burn fat faster in the following days, helps the body not fall into a depression too long -> slowly reduce fat.


3. Suitable for schedule of officer, from Monday to the Saturday diet seriously then Sunday relax. You can eat whatever you want.

Author notes: For me, I choose EDAS with 3-1-2-1 mode. Because it is easy to follow (more of that I can't stand not to eat carb 6 days). How about you guys? 
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Wednesday, July 20, 2016

>

Impatient: 

People who just follow DAS after 7-10 days and didn’t receive what they expect ( like losing 5-10 kgs) – impossible. And then they GIVE UP.

Eating too much:

After 14 days, theory has stated that we only should eat enough for the body’s need. But the newbie just eat whatever they want even they feel full already. We said that we don’t eat CARB so we can stop the fat making process but eating too much (even not CARB), the body still have lots of energy. That’s when you don’t gain weigh but also not losing either

The grass is always greener on the other side of the fence

Not only DAS but also follow many other methods. The result is NOTHING WORKS.


Author Notes: Ok first of all I have to say sorry again for not posting regular as before (my personal reasons). And yes for all that time I have not followed Low CARb/ DAS completely and the result as I mentioned in the previous post, I had gain some weights (again). SoI talked to DR Anh about my depression of my failed diet and he gave me some words (those mistakes above). Yes I made all three of them and I feel like I have to to it all over again. If you guys have the same problems as me or make the same mistake, don't worry we can try again. Try and try and try until we are successful. 
Like the photo of this post "Learning from mistakes, don't be afraid of them"

You can check all the post relate to Lowcarb and DAS methods in these links below:

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Thursday, July 7, 2016



Why LOW CARB always sticks with HIGH FAT?


Whether you follow to DAS or EDAS is always required high fat. Even when cutting (relax day) under the DAS is also not allowed to eat low-fat, but always keep the protein-fat is 50-50 percentage. Why we have to eat HIGH FAT?

  • Usually we use CARB as energy. Now that we do not eat CARB anymore and replaced by FAT. That require the loaded FAT has to be always high to make the body's main energy.
  • If Fat loaded not enough, then the body will be tired, hungry, not enough energy. Especially when working in the office, the body need even more energy that means we need more FAT.
  • Always prepare high fat food to eat whenever you feel tired. If not, we can be easily to crave for CARB and then our diet has failed completely.
  • Eat plenty of fat helps the body to forget sweets cravings. 
In summary, the more FAT you EAT, the more chance you will be successful in DAS diet regime.

Author Notes: This is what I conclude from my own experience so I don't really know if it works for everyone or not. But it's the truth when I follow DAS and use to eat FAT instead CARB, my addiction for milk tea has decreased a lot and that makes me feel a lot lighter than before. Of coure, there's still a long way to go ant yet I'm still on my way :) 
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Tuesday, July 5, 2016


DAS and low blood pressure

Nowadays the way we treat low blood pressure is not really work. Because we only focus on the top of problem. It means the doctor just simply gives some medicines to patient but not focus on the root causes of disease. That’s why low blood pressure patients never fully recover.

For people with low blood pressure, their bodies do not have the ability to keep their blood pressure as normal person. So when eating carbohydrates, the patient's blood pressure shot up, then when Carb worn off, the blood pressure will drop to a sudden -> cause potentially dangerous deadly.

It will be useless if you take whatever medicine but still continue to eat CARB. So for people suffering from low blood pressure, then it is the best to follow the DAS as it will cure the root:

- When following LOW CARB/DAS regime, body operating under the Fat Metabolism so we don’t need to use CARB as energy, but FAT, instead.

- Patient's blood pressure will be stable by not eating carbohydrates. So we can see that the disease has been cured from the root. Gradually over time, as health improves, blood pressure to stabilize, eat Carb also not be affected much blood pressure and body because the body was used to use FAT as energy.

Author Notes: Another post, another benefit from LOW CARB/DAS. I feel like CARB is something destroy our health gradually. However, there's still good carb and bad carb. All we need to do is choosing wisely between them to have a good health. To discuss more about it, I will try to research more and post about this topic later. 
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Friday, July 1, 2016


There are three main kinds of Alcoholic Drinks

A. Alcohol produced by distillation method. - No Carb.


Some types of alcohol, such as vodka, rum, brandy (cognac), whiskey, gin, Tequilla, s\rice wine. They are produced by the distillation of alcohol that means after being fermented by the raw High Carb material then boiled and evaporated -> finished wine.


Thus the wines are no carbohydrates.

B. Alcohol produced by fermentation methods. High Carb

Beer, wine, cider, sake is the type of alcoholic beverage fermented from oats, rice, grapes, fruit v ... v. After fermentation, the wine is filtered, but not distilled. So in this method, alcohol and beer include a lot of CARB.


No exact figures for Carb content of all types of alcoholic drinks of this type but we can guess it. For example, average about 15 grams Carb /100ml beer. So we should avoid those kinds of alcohol.


C. Fruit Wines

Such as champagne with added sugar, or alcohol cherry fruit syrup extra ect... This kind is extremely High Carb. ABSOLUTE ABSTINENCE


Conclusion: Generally DAS not encourage followers to use alcohol often because it is very harmful to health. This tutorial is written with the primary purpose to help Low carb/DASer can select wines while going out and having fun with friends and not afraid of violating the regime.


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Saturday, June 25, 2016


Researchers from Mount Sinai School of Medicine have for the first time determined that the ketogenic diet, a specialized high-fat, low carbohydrate diet, may reverse impaired kidney function in people with Type 1 and Type 2 diabetes. They also identified a previously unreported panel of genes associated with diabetes-related kidney failure, whose expression was reversed by the diet. The findings were published in the current issue of PLoS ONE.

Charles Mobbs, PhD, Professor of Neuroscience and Geriatrics and Palliative Care Medicine at Mount Sinai School of Medicine, and his research team evaluated mice that were genetically predisposed to have Type 1 or 2 diabetes. The mice were allowed to develop diabetic nephropathy, or kidney failure. Half of the mice were put on the ketogenic diet, while the control group maintained a standard high carbohydrate diet. The researcher founds that after eight weeks, kidney failure was reversed in the mice on the ketogenic diet.

"Our study is the first to show that a dietary intervention alone is enough to reverse this serious complication of diabetes," said Dr. Mobbs. "This finding has significant implications for the tens of thousands of Americans diagnosed with diabetic kidney failure, and possibly other complications, each year."

The ketogenic diet is a low-carbohydrate, moderate protein, and high-fat diet typically used to control seizures in children with epilepsy. Many cells can get their energy from ketones, which are molecules produced when the blood glucose levels are low and blood fat levels are high. When cells use ketones instead of glucose for fuel, glucose is not metabolized. Since high glucose metabolism causes kidney failure in diabetes, researchers hypothesized that the ketogenic diet would block those toxic effects of glucose. Considering the extreme requirements of the diet, it is not a long-term solution in adults. However, Dr. Mobbs' research indicates that exposure to the diet for as little as a month may be sufficient to "reset" the gene expression and pathological process leading to kidney failure.

The researchers also identified a large array of genes expressed during diabetic nephropathy not previously known to play a role in the development of this complication. These genes are associated with kidney failure as a result of the stress on cellular function. The team found that the expression of these genes was also reversed in the mice on the ketogenic diet.

Dr. Mobbs and his team plan to continue to research the impact of the ketogenic diet and the mechanism by which it reverses kidney failure in people with diabetes, and in age-related kidney failure. He believes the ketogenic diet could help treat other neurological diseases and retinopathy, a disease that results in vision loss.

"Knowing how the ketogenic diet reverses nephropathy will help us identify a drug target and subsequent pharmacological interventions that mimic the effect of the diet," said Dr. Mobbs. "We look forward to studying this promising development further."


Author Notes: One more study proves "LOW  CARB/ DAS'S benefits". Even though some of the content I am not really sure that I comprehend it in the right way or not but I have highlighted what I understand. As I see, this is published in 2011 that means everyone (in West and US) and  has known about LOW CARB benefits a long time ago but why in my country LOW CARB is still something controversial??? Almost all the specialists (except DR ANH) even don't recognize it? WHY?
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Thursday, June 23, 2016


In the human body has two nervous systems known as Vegetative and Animals. Vegetative nervous system is one we do not use the brain or thoughts to control. For example, how the heart beats, how the blood circulation happens? All of them are caused by the vegetative nervous system control.

On the other hand, animal nervous system is one we use brain to control such as moving, speaking, ect..

Parkinson is the result of neurological disorders vegetation. Nowadays, the scientific literature has demonstrated that the main cause of disorder of vegetative nervous system control is CARBOHYDRATE.


From this of neurological disorders vegetation, it develops to all kinds of diseases related to neurological as epilepsy, amnesia, Parkinson, ect..

According to the scientific research here [1], [2], [3], [4], [5], [6], the LOW-CARB - KETOGENIC diet has healing effects trembling hands - Parkinson - very effective.

For those who has (or your relatives) Parkinson or any diseases related to of disorder of vegetative nervous system, you can use DAS method as a cheap and safe therapy with no side affects and absolutely natural.

The purpose of DAS is proving: "Eating CARBOHYDRATE in a long time with a big a mount is the “culprit” causing many diseases these days."

Author Notes: Continues to the previous posts, I and Dr Anh have discussed a lot and it makes me more surprise to know that LOW CARB/ DAS is not only the diet method but also can cure a lot of diseases without using medications. He provided me a lot of researchs to study by myself. So these days, a long with my diet plan, I also try to study more about LOW  CARB/ DAS'S benefits. With my narrow knowledge, I will make every effort to share with you guys all everything I found out. 
Of course, I am not a scientist or nutritionist, so I only post what I UNDERSTAND. 

You can check all the post relate to Lowcarb and DAS methods in these links below:


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Tuesday, June 21, 2016


Credit: http://www.ditchthecarbs.com

Author Notes: 
This is one of my favorite video about proving LOW CARB/ DAS can actually cure the DIABETES. Lisa is a great mom and try her best to help her son. Her story is so true and some of her sharing is really valuable. She also share her low carb diabetic diet menu for us. Please try to watch all the video to gain more motivations for your diet (also your cure for DIABETES). Ok, I think we have one more reason to follow LOW CARB/ DAS now. 

You can check all the post relate to Lowcarb and DAS methods in these links below:

Things you need to know about "LOW CARB"
THE PRINCIPLES OF DAS DIET METHOD
LOWCARB-DAS-TRAFFIC LIGHT RULE
Notes for DAS followers

eDAS and Relax day

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Sunday, June 19, 2016


What is Diabetes?

There are 2 types of Diabetes:
  • Type 1 Diabetes: is caused by the body not secreting enough insulin to pull back to a stable blood sugar after eating carbohydrates.
  • Type 2 Diabetes: is caused by the body secreting too much insulin, in a long time, constantly causing disturbances -> the body resists to insulin -> do not reduce the blood sugar -> hypertension -> death.
In brief summary, diabetes is directly related to carbohydrates. Since carbohydrate is the only cause of high blood sugar level and the patients have to use the insulin to reduce it.

Because the meal we eat everyday is still having carb so the Diabetes patients have to use medicine or inject Insulin in the body. However, if you use those medicines in a long time, it will effect your health in a bad way (kidney failure and other complications) (*)

In summary, the usual treatment only makes diabetics try their best to exists, not radical treatment.

What is the best Solution for Diabetics?



The best solution for diabetes patients is following the Low Carb method. Because according to the scientific documents, published here [1], [2], [3], [4], [5] showed that Low Carb is very effective in treating diabetes.

Even ADA - American Diabetes Association used to against Low Carb very strong before, saying it is bad, but now when facing of a lot of scientific documents have proven Low Carb very effective in treating diabetes, they (ADA) has been forced to recognize Low Carb as one diet therapies for patients with diabetes. [6]

In US, there is one Treating Diabetes with Low Carb book (has been published long time ago) of Richard K. Bernstein – who is regarded as one of the world's leading experts in the treatment of diabetes. [7].

Low Carb / DAS has the following advantages when treating diabetes:

_ Removing Carb and replace it with Fat. It will make your blood sugar stable immediately without any medicine.

- Healthy and refreshing body, mental clarity because the body is supplied with full nutrients from the Fat and Protein.

- Do not have to worry about the side effects of diabetes medicine. Reduce the money burden for patients

_ Because Carb is cut out of meals so your blood sugar will be stable, after a period of treatment, your body will no longer be resistant to insulin, patients can eat Carb (again) gradually and return to normal life (of course, not too much Carb), or follow the eDAS method with “Low Carb days alternating with High Carb days”

[1].http://www.nutritionandmetabolism.com/content/2/1/34

[2].http://diabetes.diabetesjournals.org/content/53/9/2375.full

[3].http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1188071/

[4].http://ajcn.nutrition.org/content/97/3/505.abstract?etoc

[5].http://ajcn.nutrition.org/content/87/2/339.full

[6].http://www.dlife.com/diabetes-food-and-fitness/what_do_i_eat/diabetes_nutrition_news/ada_backs_low_carbs

[7].http://www.amazon.com/Richard-K.-Bernstein/e/B001IOBDVW/ref=ntt_athr_dp_pel_1

[*]. http://www.smw.ch/content/smw-2012-13629/

Author Notes: As I mentioned in the previous post, I have asked DR Anh about some Document when he said LOW CARB/DAS can CURE the DIABETES. So I have read and sum up in this post. He also sent me some links for references so you guys can check them out. For me, I will try to explain to my parent and convince them to follow DAS. Till now my parent still dont't believe that cutting carb and eat more fat will make them healthy. How about you guys? Do you think that LOW CARB and DAS is the best solution for DIABECTICS? 

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Monday, June 13, 2016

Ok last week, I have wrote a post about "why you shouldn't calories?", right? Today, I will also explain why you follow DAS, your body measurements are decrease but not your weight. Now, let's take a look!

Encapsulating our skeletal system consists of two components, which are flesh and fat. Due to the density of fat is heavier than flesh. So with the same volume, the volume of fat bulge more than flesh.

 When we follow traditional diet mode based on low calories and high carb principles. Then the body will burn both flesh and fat in proportion 70-30. That means flesh part is primarily (70) while burning fat is very low (30) -> Lose weight, but the body would be tremble, not toned. Because flesh is a very important part of creating curves, having a healthy body. And fat is only tremble, and sagging. It means we are obese, the body measurements become bigger is all because of fat. So for traditional diet, we only lose “flesh” weight but not having a firm, healthy and beautiful body.

However, when you follow DAS, your body works on mechanism Fat Metabolism – fat burning. The body turns into fat burning machine continuously -> body fat burned -> reduced fat. But due to the density of fat is a lot lighter than flesh. Therefore, when the volume of fat dropped 10 parts, we see 2-3 parts weight of flesh. And this is why we see the body measurements decreased, but less weight loss.

These days, in the nutrition industry, as well as modern diet, or the method of training the model, they do not use BMI concept outdated anymore. Instead, the concept of Body Fat. They do not care about your weight, but your body fat percentage. The lower percentage body fat, the more body toned, beautiful, glamorous and sexy. In a nutshell, is how to lose fat instead of lose weight. Not care about how much weight loss, but only interested in reducing fat.

You can check all the post relate to Lowcarb and DAS methods in these links below:

Things you need to know about "LOW CARB"
THE PRINCIPLES OF DAS DIET METHOD
LOWCARB-DAS-TRAFFIC LIGHT RULE
Notes for DAS followers
eDAS and Relax day
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Friday, June 3, 2016

Most useless advice in diet is “Input (calories) less than you burn."

So why is this useless advice?

Let’s ask the question: "How to calculate the calories?"


1. Input Calories:

To calculate your calories, the first thing you need is one the electronic scale to weigh accurately every grams of foods and then look cup to the calories table and find the exact number..

The problems is:

- The Calories Table is relatively.

 Example: Tomatoes. There are many kind of different Tomatoes. Each kind have every sour level and conclude different calories in them. Not even mention, the variety of food all over the world makes the Calories table difficult to be correct for ervyone.

- You can not bring the scale everywhere

2. Burning Calories:

To calculate the amount of calories burned, you will need 1 table Calories muscular athlete continuous operation in one certain time period.

The problem is

- You are not an athlete. And every one has different kind of movements/exercise. It’s very complicated and the Calories Table once again is just relatively

-You do not always have time to exercise (running, jumping, walking, swimming ...) and you are not always enough excited and have energy to do this. You're not a professional athlete, who can only eat and exercise everyday. A normal person has hundreds of thousands of things to do, they only exercise when...they feel like it and after a few days, they quit....so how can you calculate the calories if you don’t exercise? In these cases, the calories results are always incorrect.


Burning Calories ( Incorrect) - Input Calories ( incorrect) = Calories Result (incorrect)


There fore, you can’t base on An Incorrect result to wonder if you have been done the diet progress right or wrong?

This is similar to the calculation of Carb. If the Carb calculation can not be accurate, how well you count less than 20 grams Carb load / day in the body as one of the other Lowcarb teaching methods?
Even the doctors or those who recommend this advice even they have never done well. If the professional can not do it well, how can we?

So just do what you do best. Eating smart and Exercise. DAS Diet is the easiest diet (just do not eat carb and sugar then you can reduce fat, also have relax day to eat whatever you want), do not need to calculate anything that you are not doing well. Very simple, is it?
Credit: DR D
Rewrite:  Nelly Lu 
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Thursday, May 26, 2016

Many people think “low carb” is a joke and you will never diet successful with it. They also state that when you follow low carb and eat too much high fat, it would be causing heart disease, gout, cancer, blood fat, blood pressure, kidney disease, etc. Actually this is a big misunderstanding by the following reasons:
  • The study of the harmful effects of fat that we receive through the mass media mostly built on regular diet (high carb), which at that time the human body works with the Carb Metabolism mode.
  • As for the low-carb mode, the body to operate at Fat Metabolism - a completely different mechanism for regular diet, so the research on the harmful effects of fat on the body no longer true half. Even for low carb diet, fats are very beneficial to health, reducing blood pressure, diabetes, cardiovascular and blood fat etc.


  • That's why, we cannot apply the harmful effects of fats with high carb diet on low carb mode. Again, again, with a low carb diet, our bodies operate with a completely different mechanism, and fat is good for health.

The foregoing will be clarified with the evidence of science, based on experiments with real data follows:

1/ Stanford University (USA) have conducted experiments with 311 women with the Atkins diet (low carb) and within one year, the women’s health results are :

  • Stable health, did not find any harmful pathogens to the health of the participants in the experiment.
  • The cholesterol and blood pressure are better
2/ On the weekly magazine New York Times (the famous magazine), with an article entitled: What if It's All Been a Big Fat Lie? (What happens if it all just a terrible lie about fat) Authors Gary Taubes has confirmed that: Fat is never the cause of diseases such as cardiovascular, blood fats, and obesity.

3/ According to an unofficial research, about 20 million people has followed low carb diet for more than 50 years ago, but did not have any material recorded, the big number of them have dead of  low carb diet since. Instead they have a stable health, fat loss and healthy living.

Author Credit: Dr Anh (DAS Founder)

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Sunday, May 22, 2016


Officerrrrrrrrrrrrrr! We have found a way to resolve the problems when thinking about what to eat at work. I found this menu and I think it will help us a lot. I know this menu is kind of Vietnamese food and not Western style. However, you can consider or variety your DAS/LOW CARB Menu. 

Menu 1: Roasted chicken, boiled spinach, fried egg


 Menu 2: Egg fried okra, fried minced meat, omelette


 Menu 3: Roasted chicken, sauteed spinach with garlic, ham without carb


Menu 4: Fried bamboo shoots, boiled chayote, fried bacon



 Menu 5: Fried ribs, egg rolls, pork fried chayote


 Menu 6: Stir-fried beef, fried mushrooms, fried squid

Menu 7: Fried eggs, boiled bacon, eggs fried okra



Menu 8: Poached chicken thighs, ham without carb, beef sauteed vegetables



Menu 9: Fried Bacon, cucumber, spinach sauteed


Menu 10: Boiled bacon, fried onion vegetable beef, fried egg



You can check all the post relate to Lowcarb and DAS methods in these links below:
Things you need to know about "LOW CARB"
THE PRINCIPLES OF DAS DIET METHOD
LOWCARB-DAS-TRAFFIC LIGHT RULE
Notes for DAS followers
eDAS and Relax day

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Friday, May 20, 2016

Hey weekend is coming and I just want to remind you guys that we still on our way trying to lose weights. If some of you guys feel tires or losing hope, this post will make you feel great and hopeful again. Trust me, I am not gonna lie.

Thuy Duong

I was the type of girl “just breathing can make you fat”. How many times I tried to diet, I failed. Depressed and hopeless, there was a time I wanted to give up but lucky me, I found DAS.

This year, after being shock with my own weight, I determined to follow DAS. 2 first months, I carried it out thouroughly and this is my result

12/2015: I weigh 77 kgs

5/2016: I weigh 58 kgs

At the moment, I am still trying to lose down to 52-53 kg. I still prefer “chubby body” than as think as a lalth.

Wish you guys will be successful with DAS





Ngoc An

I am not the girl of “Yesterday” anymore

Before: 08/31/2015

After: 05/16/2016

I am 1m63

I followed DAS 5 months and that’s my achievement. Now I just need to maintain my weight. Beside DAS, I also do some exercise such as: running and climbing, squat and keep out fully of carb and sugar, only eat vegetable and fish, meat.

Thanks DAS a lot for changing my life


You can check all the post relate to Lowcarb and DAS methods in these links below:
Things you need to know about "LOW CARB"
THE PRINCIPLES OF DAS DIET METHOD
LOWCARB-DAS-TRAFFIC LIGHT RULE
Notes for DAS followers
eDAS and Relax day



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Monday, May 16, 2016


Hey diet friends, after many posts about foods for low carb, how about we take a turn back to theory again. You know when you follow low carb/DAS. Eggs is one of most used food we take. However, some researcher stated that "Eating too much eggs can make you sick". Is it true? I did do some research and ask Dr ANH (the owner of DAS) about that and here is his answer. Hope it can make it clear to you guys. Have a good read!

There are a lot of people stated that eating too much eggs is not good for livers. However, the fact that egg-white contain methionine, eytein, eystin as amino acids protect the liver. Egg yolks contain fat, but fat is phosphatidylcholin (lecithin) is good for the liver. Eggs contain vitamins of group B, if one day eat 1 egg yolk can meet up to one third of the body needs vitamin.



Typically, people with atherosclerosis or coronary artery disease are always increased blood cholesterol levels are high, so many people are afraid that eating egg yolk will make the situation worse, that’s why they did not dare to eat or only eat egg whites. The taboo is completely unnecessary.

A lot of readers said that not only eating egg yolks is harmless, but also have a special protective effect against cardiovascular system. Lecithin in the egg yolk keeps an important role, keep the transport and assimilation of fat, lecithin is a powerful coagulant, it can make the cholesterol and fat precipitate into tiny pieces to saturate through the circuit and is used, to against increasing plasma cholesterol.

American nutritionist Davis used egg yolk for the treatment of atherosclerosis. Mr. Davis has lecithin extracted from eggs, pork liver, and cheese, for heart patients to drink 4-6 spoons/day. After 3 months, serum cholesterol levels of patients from 7,8mMol / liter dropped 4,68mMol / liter. On this basis, many experts to examine, the outcome of treatment is also very good. Therefore, the medical community of the developed countries have broke the ban on people with heart disease so they can eat eggs again.

A large number of the elderly and heart patients abstain from eating eggs. And this result is a huge disadvantage. Every day, eat 1-2 eggs have high nutritional value to supply enough protein’s need for the body is essential and beneficial.

Remember that, my diet friends! One more reminder, if you have anything to ask or share, feel free to ask me! I'm always here :)





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Saturday, May 7, 2016

Hello my friend, it’s me again. So after all the theory post, I think you will feel confuse a lot. It’s ok. I felt the same way before when I first found out about DAS.

Ok so today I will make it clear to you guys by connecting all the post I posted before. I have told you guys that DAS is a inherited and advance level of low carb. So what is the traffic light means? Do you guys feel all the things I post in Traffic light rules is so likeable with Traditional LOW CARB? Yes, of course it is. The difference is DAS have another definition: “THE REST/RELAX DAY”

But before we talk more about “The rest/relax day”, I will make it short about two different basic method of DAS
  • DAS: We will have a beginning phase with 13 days only eat “Green light” (No carb) to make your sugar level in blood stable. After the beginning phase we will come to “Carb Rotation” : 6 days low carb and 1 relax day. We call it short 6-1 rules and apply all the traffic light rules as I posted before.
  • eDAS (aka extremely DAS): With this method we don’t need a beginning phase (however, this is only suitable with people have good health, without heart or diabetes diseases ).

WHAT IS eDAS:

eDAS is built based on “Carb Rotation” principle. It means with 2-3 days low carb interleave with a rest/relax day or HIGH CARB day (I will talk about it more in the next post). We can call it short 2-1-3-1 rule. Then repeat this cycle again and again.

This is a really effective diet method, which makes the fat burning process faster. Breaking the “unchanged” state of body and being used widely in fitness and model’s world, when they need to cut all the last grams of fat to have a perfect body for performing and competition.

eDAS is published for only one purpose: “Eat and sleep as much as you want, you still can have a perfect body”

REST/RELAX DAY (HIGH CARB DAY)


Relax day starts from when you wake up and end before you sleep. Please avoid relax from 12 pm on the previous day. Remember only start relax when you wake up.

On Relax day, we can eat more as you want, but mostly you should eat more fruit, cream and shouldn’t try to eat TOO MUCH. You know, if you try to eat a big amount of carb, you will have digestive disorder or dyspepsia in the next few days. And this is not good at all.


With the 2-1-3-1 rule, the relax days are placed consecutive so the DASer will have less struggles (don’t try to eat too much as I mentioned above).  And this will make DASer feel more relax, less stress and the most thing is they will have more motive (as me).  


OK, I hope with this post you can clear all the confusion. Again, if you have any question feel free to ask me. I will try my best to share all my knowledge with you. Have a nice day, my friend.
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Tuesday, May 3, 2016


A. Some things to note:

1. Eat when you feel hungry. Not allowed to starve yourself. Choose the eating way that makes you feel comfortable, remember one thing: no need to eat a lot – if you can’t. Some people had tried to load a lot of fat when eating a whole meat with fat or drinking oil, ect.... Then in a short time they have a fear with fat and meat. Please don’t do that.

So, Remember DAS is just Low carb, no need to eat high fat or not. That means, you only have to keep the rules of Low carb – DAS, and fat you can eat the way you want, base on your appetite.
Eat vegetable as much as you can. If you crave for sweetness/sugar/fruit you can try to replace it with cocalight/ pepsilight or drinking lemonade with diet sugar. If you feel inside your body, you can drink atiso and other herbs.

Notes: When cooking process you are not allowed to direct flavor with sugar or flour.

2. In the first 3 days, your body will have a little affect such as Headache, Fatigue, Dizziness, Heart palpitations,· Irritability, you can feel like you have no strength like before you join DAS. But don’t worry, those affects is because your body is used to eating much carb and using it as energy for a long time and suddenly, you change, your body haven’t used to it yet with the new energy source. After a few days, however, you feel normal again.

When you follow DAS, you will be thirsty all the time and drink a lot. This is not a big deal at all. If you are thirsty, just drink. It is really good for your health.

B. What you have to read carefully

1. Change our perception about losing weight and losing fat:

DAS is a losing fat method, not losing weight. So maybe your weight is slowly decreased but fat is still losing. You can check it by measuring your cap or your jeans you wear everyday, you will feel the difference.
If your fat is slowly losing, all you need is increasing exercise and change the way you eat how to make you feel comfortable. Not eat too little. (at least 2-300gr of meat/day)
Be calm, not too rush. Be keen on losing weight and losing fat is a long term. Don’t try to force yourself too much. Just try all your best.
In a word, one day you follow DAS, you shouldn’t check your weight for no use. It just makes you feel more anxious -> make bad impact on your thought. Just check your waist circumference is enough.

2. Trying to analyze food:

You guys should try to practice how to analyze food. Because food is very various, not to mention some food you can make at home (or you create your (unique) own food and no one can tell you how exactly which you should eat or not. So try to define and calculate food, be a food analyzer by yourself :)

The simple key is: YOU MUST NOT EAT CARB AND SUGAR. That’s all.

The same to fruit, I think we can define which fruit is too much “sweet” and some is not. Or if you can’s trust your taste, you can “google” the percentage of sugar in it. That’s so easy, isn’t it?


 

 D. Exercise and MENU with DAS

With DAS, You should try to search about “HIIIT” Method to boost your fat burning fat process faster.
For beginner, you can try to search on youtube with keywords “HIIT for newbie”. Some lessons are very easy to follow.


 

Remember one most important key: The more oxygen in blood you have, the faster fat burning process is. And the oxygen in blood only gets high when you move all your body and get sweaty.
You should eat about 5-6 meals/day. Each meal is about 2-3 hours apart with an moderate amount of food. Must not starve yourself more than 4 hours, which would make fat burning process slow down. Of course, if you don’t have enough conditions and only eat 3 meals/day. It’s still OK.

Note: DAS doesn’t have a specific menu. You have to read the rules and principles to understand and chosoe the food by yourself .

Author notes: Hello, me again. If you have any question or anything to share, please don't feel shy and share with me :) 

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Author

authorHello, my name is Nelly Lu. I'm a 23 year old over weight girl try to fight with her laziness to make her life healthier. Not only me, you too (the one who’s reading this line). Want to know me more?