Hello, seem like I have posted kinda enough about DAS method. Btw, I also posted a lot of motivations (people who have been successful with DAS). Surprisingly, it has been a month and I want to post about my result for you guys. However, before I posted my shameful diet story (again) I would like to share the exercise I am following these days and I think you guys heard about it already. It called Tabata. The truth is I just finished half of the video and feel "out of breath". But it really burns a lot of my fat and I feel better (lighter) many days after. Even though, for the first day I feel like I can't even move an inch but things get better, trust me, so don't worry. What I like more about this video is the gym teacher teach it very slow and it is very easy to follow.
Ok enough, Let's start exercise!
P/s: Have a good weekend, my friend
You can check all the post relate to Lowcarb and DAS methods in these links below:
Things you need to know about "LOW CARB"THE PRINCIPLES OF DAS DIET METHOD
LOWCARB-DAS-TRAFFIC LIGHT RULE
Notes for DAS followers
eDAS and Relax day
Hello, my name is Nelly Lu. I'm a 23 year old over weight girl try to fight with her laziness to make her life healthier. Not only me, you too (the one who’s reading this line). Want to know me
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