THE PRINCIPLES OF DAS DIET METHOD

DAS Diet ( Dr.Anh's Secret Diet) is a diet method based on low carb theory by DR.ANH ( Mr Nguyen Hoang Anh aka ha_misi) developed and popularized in Vietnam. Different from Atkins Diet, DAS DIET was written in “Vietnamize” way and have been changed a lot. The main content of DAS includes:

Low carb Diet method to loose fat. Especially not including “principle of calculating” 20g Carb of Atkins Diet instead it is a “traffic light” rule, make diet-er feel more comfortable in DIET. Combine with “Relax day” in certain schedule, make people feel more excited.
Weight maintenance method based on alternating days High Carb, Low Carb, along with the "state of the fat limit" in the body. Help people protect their achievement after diet successful without having to starve, or exercise regularly.
The main purpose of DAS DIET is not about to decrease fat in short time. It points to the way people change their mind about nutrition, help people to realize what ‘s the primary cause of obesity. Then, the participants will have enough skills, knowledge to protect their health and maintain their weight.
Beside being a Diet methods, DAS DIET is also care about people who have diabetes, high blood pressure, gout ect...(those diseases often come along with obesity). Patients of those diseases only need to follow up the rules of DAS DIET then diseases naturally disappear without any cost of medication or any therapies.

Now, let’s take a deeper look at DAS:

Carbohydrate is the real “culprit” of obesity whichmakes excess fat in the abdomen area and craving for sweet (sugar). Therefore, we need to cut all carb out of our meals everyday.
Carbohydrate with fat are the main energy source of human body. With the complete removal from carbohydrates, the body will start to find another source of energy and that comes from fat burning in the human body.
The principle cause of obesity is very simple: When you eat carbohydrates, immediately it turns into blood glucose and make high blood sugar level. Then body immediately reacts by creating insulin to "pull" back blood sugar levels stable and variable blood glucose into fat in body.
Therefore, eat carb makes you fat, do not eat carb, you are not fat. Also you do not need to care about the problem when calculating how much energy you take a day. Because, as noted above, the underlying causes of obesity is not caused by excessive intake of energy, which is all about eating too much carbohydrates.
So when dieting under DAS mode you do not need to care about the calories issue. You can eat whichever the way you want, as you feel comfortable.
DAS method is based on the fundamental effects of ketosis. That is when the body is not loaded Carb, immediately the fat in the body is brought to burn as energy to replace Carb.

Okay, Now today we can understand what is low carb. So I will talk about "the relax day" and "traffic light rules" as I mentioned above for you in next post. Please comment and tell me what you want to ask more. I am willing to share.
FYI, I am trying this DAS method. And today is my second day :) Wish me luck. Have a nice day, my friends!