Which is the BEST DAS MODE for OFFICER?

After a period of research and testing, DR Anh has found out EDAS the 6-1 mode is perfect for DAS follower for the following reasons:

1. 6 days low calories, low CARB for the body to burn fat enough. Enough to prepare the body into a state of depression.

2. 1 day relax with High Calories, High Carb will shock the whole metabolism of the body -> burn fat faster in the following days, helps the body not fall into a depression too long -> slowly reduce fat.


3. Suitable for schedule of officer, from Monday to the Saturday diet seriously then Sunday relax. You can eat whatever you want.

Author notes: For me, I choose EDAS with 3-1-2-1 mode. Because it is easy to follow (more of that I can't stand not to eat carb 6 days). How about you guys? 

You can check all the post relate to Lowcarb and DAS methods in these links below:

Things you need to know about "LOW CARB"

THE PRINCIPLES OF DAS DIET METHOD

LOWCARB-DAS-TRAFFIC LIGHT RULE

Notes for DAS followers

eDAS and Relax day