Fat Burning CARDIO Workout - LOW CARB/DAS

Hello you guys, for taking a break from all theories of LOW CARB, today I will share with you guys a fitness website where there have a lot of exercies for every each purpose. You can check out and design your own plan at https://www.fitnessblender.com/plans 
The video above is showing one of the best exercise for Low carb/ DAS-er and I think all of you guys have heard it before, right? CARDIO. Yes one of the most intense exercise you can do at home. Now take a look and try it. Tell me what is your best record. For me, ... it was only 3 minutes :( 

You can check all the post relate to Lowcarb and DAS methods in these links below:

Things you need to know about "LOW CARB"

THE PRINCIPLES OF DAS DIET METHOD

LOWCARB-DAS-TRAFFIC LIGHT RULE

Notes for DAS followers

eDAS and Relax day