If fat is man, it would probably be condemned unjust, most wrong on this earth. It is attributed to all sorts of crimes even though fat absolutely do not do anything to cause obesity, heart disease, blood fat, unhealthy or whatever. And the truth is, Fat is very beneficial to the body because:
- Fat as energy for mental body is better than carbohydrates. Because energy from fat is stable and long-term. Help we eat little all day without hunger and tired.
- Fat increases the body's immune system, and as a solvent to absorb nutrients into the body. Fat also helps lubricate muscles, joints and reduce muscle pain.
- Fat takes care of beautiful chestnut ruddy skin, reduce acne, thanks to fat which has more collagen to increase the elasticity of the skin. This feature is no one kind of cosmetics to be.
Because the essential characteristic of Fat, Natural has "integrated" fat into the meat products, eggs, fish v ... v. Even in breast milk saturated fat content is very high, to provide nutrients, enhance the immune system to children. Breastfed babies are developing a more comprehensive than children not breastfed.
Yet today we are deliberately going against nature by boycott away everything related to fat, skim milk, chicken without the skin ect…
In short, if you want a comprehensive health and beauty, Fat is your faithful effectively companion.
Credit: DR ANH (DAS founder)
Hello, my name is Nelly Lu. I'm a 23 year old over weight girl try to fight with her laziness to make her life healthier. Not only me, you too (the one who’s reading this line). Want to know me
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