Low carb Bread

Unknown 5/30/2016

Hello, my foreign friends. I have posted a lot about Asean DAS/Low carb food but never post any thing relates to West style. Today, i will make it up for you guys. I have read a lot about recipes on the internet and this post caught my eyes a lot. Because it is very simple and easy to follow. And what's more? With 2 ingredients you can make a fresh bread without carb :) Please try it my friends and show me how your result is. Can't wait to see it!

Ingredients:

6 pastured eggs, separated
Grass-fed butter (to grease pan)

Instructions:

Preheat oven to 325 degrees. Use middle rack and remove any racks above as bread will expand while baking.
Generously butter a loaf pan/dish with grass-fed butter. (Side note: If possible, use a ceramic pan. The bread will cook evenly without sticking, and a ceramic pan won’t leach chemicals like Teflon cookware will.)
Beat 6 egg whites until stiff peaks form – a hand mixer on high works well. Really beat the whites until the peaks are VERY stiff. If you don’t beat them enough, they’ll collapse when you add the whey and egg yolks, and you’ll end up with a Styrofoam-like concoction. Yuck.
Pour batter into prepared dish and place in oven.
Bake for 40 minutes.
Remove and allow to cool completely. The loaf will sink to a normal height.
Once fully cooled, release from dish, slice and serve.
Leftovers will keep in the fridge for a few days.

Reheating recommendation: Heat a skillet to medium-high and add ghee or grass-fed butter, sear bread slices in skillet until lightly toasted on each side, about 30 seconds per side. Do not overheat.

Use heat-stable collagen over whey protein, and keep in mind that oxidized cholesterol from the cooked egg yolks can cause a little inflammation, so don’t eat this every day. Stick to every few days, if you can control yourself.

Credit: bulletproofexec