The mistakes which Newbie (of DAS) usually make

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Impatient: 

People who just follow DAS after 7-10 days and didn’t receive what they expect ( like losing 5-10 kgs) – impossible. And then they GIVE UP.

Eating too much:

After 14 days, theory has stated that we only should eat enough for the body’s need. But the newbie just eat whatever they want even they feel full already. We said that we don’t eat CARB so we can stop the fat making process but eating too much (even not CARB), the body still have lots of energy. That’s when you don’t gain weigh but also not losing either

The grass is always greener on the other side of the fence

Not only DAS but also follow many other methods. The result is NOTHING WORKS.


Author Notes: Ok first of all I have to say sorry again for not posting regular as before (my personal reasons). And yes for all that time I have not followed Low CARb/ DAS completely and the result as I mentioned in the previous post, I had gain some weights (again). SoI talked to DR Anh about my depression of my failed diet and he gave me some words (those mistakes above). Yes I made all three of them and I feel like I have to to it all over again. If you guys have the same problems as me or make the same mistake, don't worry we can try again. Try and try and try until we are successful. 
Like the photo of this post "Learning from mistakes, don't be afraid of them"

You can check all the post relate to Lowcarb and DAS methods in these links below:

Things you need to know about "LOW CARB"

THE PRINCIPLES OF DAS DIET METHOD

LOWCARB-DAS-TRAFFIC LIGHT RULE

Notes for DAS followers

eDAS and Relax day