Squat Workout

People say your diet is successful or not? It depends on how you eat (70%) and how you exercise (30%). So Low cabr-er/DAS-er, get your butt up and work out. I swear I was never be a good gymer. But this time, I will try to change step by step. For beginner, I will be looking for those "easy" exercises first. And those Squat move is my choice :)  I also think you guys would easy to follow ( a lazy me even can do it, why you not?). One more reason I choose this exercise because you can do it even you're at home (for those who don't have time to go to gym club). No more talking, Set...Ready...1...2....3...Work out

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You can check all the post relate to Lowcarb and DAS methods in these links below:
Things you need to know about "LOW CARB"
THE PRINCIPLES OF DAS DIET METHOD
LOWCARB-DAS-TRAFFIC LIGHT RULE
Notes for DAS followers
eDAS and Relax day