LOWCARB-DAS-TRAFFIC LIGHT RULE

As I have promised, to day I will post about the traffic lights for you guys to understand what makes DAS different than the traditional LowCarb. 
“Traffic light” Rules: what must not eat (Red light), what can eat a little bit (Yellow light) and what can eat as much as you want (Green light)

A1) Red Llight: which contains a lot of carb and sugar:

1. Rice, corn, sweet potato, bread, sugar and milk without sugar, milk with sugar, cake, sweets, noodles, potatoes, etc. v. Milk without sugar seems like “having no sugar” but the sugar in the milk itself already has a very high lactose content. You can use the type of Cream instead of milk. But have to calculate the Carb with Yellow lights and try to think when choosing the types of cream has a fat as high as possible. Ideal heavy cream is with about 60% fat.

2. All the nuts such as peanuts, cashews, Sesame, soy, black green v.. v. Of course the nuts such as peanuts, Sesame if we just sprinkle them on the food you can eat from about 50-100 gr no matter what. There are some nuts with just the right amount will explain more below.

3. All kinds of fruits. Not allowed to eat any kind of fruit (at least within the first 2 weeks). Some fruits are allowed to eat within 2 weeks will be added below.

4. All kinds of fast food (KFC, Donalds Мс ect…).

5. The starchy fruit types such as beans and bean's products, pumpkin, etc.. v (except tofu is Yellow Lights )

6. All kind of beer, wine

 

A2) Yellow light

1. Cheese (not more than 200g/day)

2. Tomato (300gr/day), onion, carrot (400gr/day). Copra (2-300gr/day), coconut milk ( light kind, low sweetness – 2-300ml/day). You can eat macadamia (1-200 gr/day)

3. Lemon (green light) you can drink with 3-4 lemons a day with diet sugar. Strawberry, raspberry, avocado (300gr/day). Sugar free chewing gum 10 units/day

Note: only use 1 each type of yellow light/day

 

A3) Green light 

1. All kind of meat – with or without fat (as you want)

2. All eggs of any kind of animal

3. All kind of cooking oils, fat (better with olive oil). Vinegar without color

4. Butter - do not eat margarine – better with animal butter (contenting fat as much as possible)

5. All kinds of seafood

6. Cocalight, pepsilight. Black coffee ( can replace milk with whipping cream high fat and diet sugar) and Green tea

7. All kind of vegetable

8. All kind of flavoring which used for cooking need to check content in the back of package if it has carb/sugar or not. Use the one without carb.

In the next post, I will post about notes when applying DAS method. See you in next post. Hope with DAS, together we can make it. Have a nice day, my friends! btw, if you have any question, please feel free to comment. I will try my best to answer it.