Exercise for DASer (Low carb Follower)

Hello everybody, I have posted a lot about LOW CARB and DAS. However, it's has been a long time I posted about exercise. Ok I know I am so lazy so to day I decide to research about HIIT and choose one of them to do. So here is what I found

His workout is very easy to follow (moreover he is handsome too LOL) so I hope you guys (beginner) would easy to follow his steps as me. Have a good day and be ready to exercise ( don't be a lazy bum like me, ok?)