Eggs in Lowcarb/DAS

Hey diet friends, after many posts about foods for low carb, how about we take a turn back to theory again. You know when you follow low carb/DAS. Eggs is one of most used food we take. However, some researcher stated that "Eating too much eggs can make you sick". Is it true? I did do some research and ask Dr ANH (the owner of DAS) about that and here is his answer. Hope it can make it clear to you guys. Have a good read!

There are a lot of people stated that eating too much eggs is not good for livers. However, the fact that egg-white contain methionine, eytein, eystin as amino acids protect the liver. Egg yolks contain fat, but fat is phosphatidylcholin (lecithin) is good for the liver. Eggs contain vitamins of group B, if one day eat 1 egg yolk can meet up to one third of the body needs vitamin.

Typically, people with atherosclerosis or coronary artery disease are always increased blood cholesterol levels are high, so many people are afraid that eating egg yolk will make the situation worse, that’s why they did not dare to eat or only eat egg whites. The taboo is completely unnecessary.

A lot of readers said that not only eating egg yolks is harmless, but also have a special protective effect against cardiovascular system. Lecithin in the egg yolk keeps an important role, keep the transport and assimilation of fat, lecithin is a powerful coagulant, it can make the cholesterol and fat precipitate into tiny pieces to saturate through the circuit and is used, to against increasing plasma cholesterol.

American nutritionist Davis used egg yolk for the treatment of atherosclerosis. Mr. Davis has lecithin extracted from eggs, pork liver, and cheese, for heart patients to drink 4-6 spoons/day. After 3 months, serum cholesterol levels of patients from 7,8mMol / liter dropped 4,68mMol / liter. On this basis, many experts to examine, the outcome of treatment is also very good. Therefore, the medical community of the developed countries have broke the ban on people with heart disease so they can eat eggs again.

A large number of the elderly and heart patients abstain from eating eggs. And this result is a huge disadvantage. Every day, eat 1-2 eggs have high nutritional value to supply enough protein’s need for the body is essential and beneficial.

Remember that, my diet friends! One more reminder, if you have anything to ask or share, feel free to ask me! I'm always here :)